Egg Breakfast Burrito

Low Carb Tortilla: This is higher in fiber and lower in net carbs than regular tortillas are. 

Serving size - 1 tortilla

Egg: A good choice for protein that is low in calories. Whole eggs are also a source of many different B vitamins, including vitamin B12. 

Serving size - 1 egg

Egg White: Removing the egg yolk is a good way to reduce calories and fat content. Making egg whites a leaner choice than whole eggs. 

Serving size - 4 egg whites

Ground Turkey: Turkey is a great source of protein and is much leaner than other meats. Making it a good choice for a healthy breakfast burrito.  

Serving size - 2 oz

Green Pepper:  This is a great way to add flavor and add to the fiber content of the meal.

Serving size - ¼ cup 

Sweet Potato:  Sweet potato is a great complex starch that can be added to enhance flavor. Sweet potatoes are also and excellent source of vitamins and minerals. 

Serving size - ¼ cup 

Pico de Gallo: Used to enhance flavor. Very low in calories. Choose a low sodium version if you can, or even make it at home. 

Serving size - ¼ cup

Avocado: Avocado is an excellent source of healthy fats and also has small amounts of vitamin and minerals. 

Serving size - 1 oz

Calories: 414  

Macronutrients: 42g protein, 21g net carbs, 15g fat

Fiber: 22.3g 

Sodium: 675mg

Egg Breakfast Burrito – Directions

1. Cook the sweet potatoDice the sweet potato and cook until tender using your preferred method (pan sauté, microwave, or air fryer). Set aside.
2. Brown the ground turkeyIn a nonstick skillet, cook the ground turkey over medium heat until fully cooked. Season lightly as desired.
3. Add vegetablesAdd green pepper to the skillet and cook until slightly softened.
4. Prepare the eggsIn a bowl, combine the whole egg and egg whites. Scramble in a nonstick pan until just set.
5. Warm the tortillaHeat the low-carb tortilla until warm and pliable.
6. Assemble the burritoLayer the tortilla with turkey, eggs, sweet potato, pico de gallo, and avocado.
7. Wrap and enjoyFold, wrap, and serve warm.

Power Nutrients of this Meal:

Fiber: Aids with digestion, helps regulate blood sugar, and will keep you feeling fuller for longer.  Soluble fiber, found in oats, can even reduce LDL cholesterol levels.