Looking for a quick, delicious, and nutrient-packed meal that supports your health goals?

Our nutritionist, Marcus, created this Greek Yogurt Berry Bowl — full of protein, fiber, and flavor to keep you satisfied and energized.

Why We Love It:

High protein meals help maintain lean muscle, boost metabolism, and keep you full longer. The combination of protein, healthy fats, and fiber in this bowl makes it a balanced choice for weight management and overall metabolic health.

Pro Tip: Prep your ingredients ahead so you can throw this together in 2 minutes — perfect for busy mornings!

Ingredients & Benefits:

Greek Yogurt (1 cup, non-fat) – High in protein, calcium, and vitamins B12 & B2.

Substitute: Cottage cheese + ½ tsp vanilla extract.

Chia Seeds (1 tbsp) – Rich in fiber, plant-based protein, Omega-3 fats, and iron.

Substitute: Flax seeds, walnuts, pecans, or pumpkin seeds.

Mixed Berries (1 cup) – Blueberries, blackberries, and raspberries add fiber, vitamin C, and natural sweetness.

Substitute: Strawberries, peaches, banana, apple, or your favorite fruit.

High Protein Granola (optional, ½ oz) – Adds extra protein and crunch.

Macros: (as prepared)

Calories: 346 Protein: 32g Carbs: 40g (28g net) Fat: 7g Fiber: 12g Sodium: 146mg