The Only Bean Spaghetti

Craving spaghetti but trying to stay on track? Try The Only Bean Black Soybean or Edamame Spaghetti — a delicious, high-protein, high-fiber alternative that keeps you full and supports your wellness journey!

Ingredients:

The Only Bean Spaghetti – 2 oz (packed with protein, fiber, and iron!)

Ground Lean Turkey (99%) or Ground Chicken – 3 oz

Red Sauce – ¼ cup (look for low-sugar, low-sodium options)

Instructions:

Cook the pasta according to the box directions.

Brown your ground turkey or chicken.

Add in just enough red sauce to coat the meat.

Combine 3 oz of the sauce mixture with 1 serving of “pasta.”

Macros (per serving):

361 Calories 46g Protein 22g Carbs (11g Net) 13g Fat 11g Fiber 74mg Sodium